Group Fitness Classes in Centennial, CO
Group Fitness · Centennial, CO
Group Fitness Classes
Coach-led classes from high-intensity conditioning to power yoga, included with every Elite membership.
The Classes
Find Your Class
Every class is coached and scaled to your level, so you can walk in on day one and keep getting better.
Weekly schedule
Every class, every week
- 01Pick your classTimes come straight from Elite's ABC class schedule.
- 02Tap EnrollOpens Elite's member portal (ABC iClub) in a new tab.
- 03Sign in & reserveUse your iClub login to hold your spot. 30 spots per class.
- 8:00 AM8:45 AMEnroll
- No group classes today. The club, pool, track and recovery are open, and personal training is always available.
- 6:00 AM7:00 AMEnroll
- 8:30 AM9:30 AMEnroll
- 5:00 PM5:45 PMEnroll
- 6:00 PM7:00 PMEnroll
- 6:00 PM6:30 PMEnroll
- 6:00 AM7:00 AMEnroll
- 9:00 AM9:45 AMEnroll
- 10:00 AM10:30 AMEnroll
- 6:00 PM7:00 PMEnroll
- 6:00 PM6:30 PMEnroll
- No group classes today. The club, pool, track and recovery are open, and personal training is always available.
Schedule from Elite's ABC member portal. Times can change for holidays; check live spots before you come in.
Featured instructor · October
Lauren Heyliger
One morning, two classes. Every Thursday, Lauren takes you from sweat to reset.
- 9:00 AMTransform 360
- 10:00 AMRestore & Recover
New class
Power Yoga with Ella
Yoga flows, free weights, cardio and Pilates movement in one dynamic class.
- Tuesdays5:00 – 5:45 PM
- LevelAll levels welcome
Try any class free for 3 daysClaim your pass, pick a class, show up and train. Our team books your first class for you.
Claim a free 3-day passStrength & HIIT
Transform 360
- Thursday9:00 AM – 9:45 AMLauren Heyliger
A fast, high-energy total-body class that combines strength, cardio and functional movement. Beginner or seasoned athlete, Lauren gives you the modifications and progressions to meet you where you are.
- Strength, cardio and functional work
- Modifications and progressions for every level
- Stay for Restore & Recover at 10:00 AM
Enrollment opens in Elite's member portal (ABC iClub). Members sign in to reserve a spot. Guests, claim a pass and our team will book your first class.
Mind & Body
Power Yoga
- Tuesday5:00 PM – 5:45 PMElla Rakowski
Energizing music, yoga flows, cardio and free weights, all in one dynamic class. Build strength, boost your heart rate, improve flexibility and work the whole body. First time on a mat or ten years in, you belong in this room.
- Yoga flows with free weights and cardio
- Build strength and improve flexibility
- All levels welcome
Enrollment opens in Elite's member portal (ABC iClub). Members sign in to reserve a spot. Guests, claim a pass and our team will book your first class.
Performance
HYROX
- Tuesday6:00 AM – 7:00 AMElite coach
- Tuesday6:00 PM – 7:00 PMAlec Wiater
- Thursday6:00 AM – 7:00 AMElite coach
- Thursday6:00 PM – 7:00 PMAlec Wiater
- Saturday8:00 AM – 9:00 AMTrainer varies
Race-specific training on the turf at a certified HYROX affiliate gym. Running, sled work, wall balls and the stations you will see on race day, coached for first-timers and returning racers alike.
- Run and station work for race day
- Certified HYROX affiliate gym
- Built for first-timers and racers
Enrollment opens in Elite's member portal (ABC iClub). Members sign in to reserve a spot. Guests, claim a pass and our team will book your first class.
Mind & Body
Mat Pilates
- Wednesday8:15 AM – 9:00 AMEmily Thiessen
- Wednesday6:00 PM – 6:45 PMMarisa Oldefest
Core strength, control and mobility on the mat. Slow, precise work that builds a stronger center and better posture for everything else you do.
- Core strength and control
- Posture and mobility
- Morning or evening on Wednesdays
Enrollment opens in Elite's member portal (ABC iClub). Members sign in to reserve a spot. Guests, claim a pass and our team will book your first class.
Mind & Body
Barre
- Tuesday8:30 AM – 9:30 AMMonica Zakovich
Low-impact, high-burn barre with Monica Zakovich. Small, controlled movements and isometric holds build strength, balance and posture without pounding your joints.
- Low impact, high burn
- Strength, balance and posture
- All levels welcome
Enrollment opens in Elite's member portal (ABC iClub). Members sign in to reserve a spot. Guests, claim a pass and our team will book your first class.
Mind & Body
Yoga
- Sunday8:00 AM – 8:45 AMGalina Derevyanko
- Saturday8:00 AM – 8:45 AMGalina Derevyanko
Start the weekend with Galina. A steady flow that builds mobility, balance and breath, and leaves you ready for the rest of your day.
- Mobility, balance and breath
- Saturday and Sunday mornings
- All levels welcome
Enrollment opens in Elite's member portal (ABC iClub). Members sign in to reserve a spot. Guests, claim a pass and our team will book your first class.
Strength & HIIT
Total Body Fit
- Wednesday10:00 AM – 10:45 AMHeather Rakowski
A head-to-toe workout with Heather that mixes strength and conditioning in 45 minutes. Every exercise is coached and scaled, so you can walk in on day one.
- Full-body strength and conditioning
- 45 minutes, mid-morning
- Scaled to your level
Enrollment opens in Elite's member portal (ABC iClub). Members sign in to reserve a spot. Guests, claim a pass and our team will book your first class.
Strength & HIIT
Strong-Healthy-Pretty Abs
- Tuesday6:00 PM – 6:30 PMMichael Leavell
- Thursday6:00 PM – 6:30 PMAshton R West
Thirty minutes of focused core training. Build a stronger midsection that carries over to every lift, run and swing you do.
- 30-minute core session
- Tuesdays and Thursdays
- Pairs with an evening workout
Enrollment opens in Elite's member portal (ABC iClub). Members sign in to reserve a spot. Guests, claim a pass and our team will book your first class.
Recovery
Restore & Recover
- Thursday10:00 AM – 10:30 AMLauren Heyliger
A low-impact foam rolling and stretching class that releases tension, improves mobility and leaves you feeling new. The perfect reset after Transform 360, or on its own.
- Foam rolling and deep stretching
- Improve mobility and release tension
- Low impact, every level
Enrollment opens in Elite's member portal (ABC iClub). Members sign in to reserve a spot. Guests, claim a pass and our team will book your first class.
Built for the class experience
A dedicated group fitness studio with hardwood floors, mirrors, and stability balls, steps, dumbbells and bands ready to go, just off the training floor.
After class
- 25-yard lap pool & hot tub
- Hot & cold plunge
- Sauna & steam room
- Recovery room
- Luxury locker rooms with towel service
Finish in the plunge
Class ends, recovery begins. Hot and cold plunge, sauna and steam are part of every membership, so the work you put in pays off tomorrow.
How to Book
Your First Class
Three steps from here to the studio floor.
Claim a Free Pass
Tell us when you want to come in. We set up your 3-day pass and help you pick your first class.
Claim your pass →Show Up and Train
Arrive a few minutes early. Your coach will get you set up and scale every movement to you.
Classes, Pool, Plunge and the Floor
One Membership. All of It.
Group fitness is included with every Elite membership, along with the full club.
3-Day Free Pass
Try Elite Free for 3 Days
Take a class, train on the floor, swim and recover. Tell us where and when, and our team will set it up.
What you get
- Seven days of club access
- Group fitness classes
- Pool, plunge, sauna and steam
- Help choosing your first class
You’re in
We got it. Talk soon.
A member of our team will reach out shortly to set everything up. Questions now? Call 720-507-0948.
FAQ
Good Questions
Are group fitness classes included with membership?
Yes. Group fitness classes are included with every Elite membership, along with the pool, plunge, sauna, steam and the full training floor.
How do members book a class?
Members reserve classes online through the Elite member portal. Sign in to book.
Can I try a class before I join?
Yes. Claim a 3-Day Free Pass and our team will help you book your first class.
I’m new to group fitness. Is that okay?
Absolutely. Every class is coach-led and scaled, so all levels are welcome.
Where are classes held?
In the group fitness studio at Elite Southglenn, 6839 S Vine St, Suite 718, Centennial, CO 80122. Questions? Call 720-507-0948.
Commit to Transformation
See You in Class.
Elite Performance Center · Commit to Transformation. Live Elite.