Frequently Asked Questions

What makes Elite Performance Center different from other gyms in Centennial?

Elite Performance Center offers a complete fitness experience that combines a world-class gym, elite performance training, and a full range of recovery services. Members enjoy personalized programs, advanced equipment, and expert coaching, all in one location.

Does Elite Performance Center offer personal training?

Yes. Elite Performance Center provides personal training tailored to each member’s goals, fitness level, and schedule. Trainers focus on creating programs that are challenging, results-driven, and motivating.

Can I train for HYROX at Elite Performance Center?

Absolutely. Elite Performance Center offers HYROX Training designed to build strength, speed, and endurance in preparation for this competitive event. The program is ideal for athletes looking to take their performance to the next level.

What performance training options are available?

Elite Performance Center delivers sports performance training, functional strength workouts, and conditioning programs. Each is designed to improve agility, power, and overall athletic ability for athletes and fitness enthusiasts.

Is sports skill training available for specific sports?

Yes. Elite Performance Center offers skill-focused training for sports such as basketball, soccer, football, and baseball. These programs target technique, coordination, and game performance.

What group exercise classes are offered?

Elite Performance Center features group classes including high-intensity workouts, strength training, Mat Pilates, and Yoga. These sessions are designed to keep members engaged, challenged, and supported.

Does Elite Performance Center have Mat Pilates classes?

Yes. Mat Pilates at Elite Performance Center focuses on core strength, posture, and flexibility. It offers a low-impact workout that complements other training programs.

Are Yoga classes included?

Elite Performance Center offers Yoga classes that enhance flexibility, balance, and mental clarity. These sessions are a great way to complement strength and performance training.

What recovery services are available?

Recovery at Elite Performance Center includes Sports Massage, Chiropractic, Myofascial Scrapping, Sports Stretching, Constant Therapy Machines, ART, and Cold Plunges. These services support mobility, reduce soreness, and promote faster results.

How can Sports Massage benefit my training?

Sports Massage at Elite Performance Center improves circulation, reduces muscle tightness, and speeds recovery. It’s ideal for athletes and anyone staying active.

What is Myofascial Scrapping?

Myofascial Scrapping at Elite Performance Center is a hands-on technique that releases tension in muscles and fascia. It helps improve range of motion and overall movement quality.

Does Elite Performance Center offer Chiropractic services?

Yes. Chiropractic care at Elite Performance Center supports spinal alignment, improves mobility, and promotes overall wellness. It’s an important part of the center’s recovery offerings.

What is ART at Elite Performance Center?

Active Release Techniques, or ART, at Elite Performance Center targets soft tissue to improve flexibility and movement. It’s a powerful recovery method for active members.

Can I use Cold Plunges after my workout?

Yes. Cold Plunges at Elite Performance Center help reduce inflammation, speed recovery, and leave you feeling refreshed. Many members use them after intense training.

Is Elite Performance Center open to all fitness levels?

Absolutely. Elite Performance Center welcomes beginners, intermediate fitness enthusiasts, and advanced athletes. Programs are adapted to meet each member’s current abilities.

Are there training options for youth athletes?

Yes. Elite Performance Center offers youth sports performance programs to improve skills, strength, and confidence. These sessions are designed for safety and long-term development.

Does the gym have equipment for all types of training?

Elite Performance Center is equipped with free weights, cardio machines, functional training areas, and strength equipment. Members have access to everything needed for a complete workout.

Can I visit Elite Performance Center if I live outside Centennial?

Yes. Elite Performance Center serves the entire Denver Metro Area, including Cherry Hills Village, Englewood, Greenwood Village, and Littleton. Many members travel from nearby cities to train here.

Are there flexible membership options?

Yes. Elite Performance Center offers membership plans designed to fit different schedules, goals, and budgets. Members can choose training, recovery services, or both.

Does Elite Performance Center provide nutrition guidance?

Yes. The team at Elite Performance Center offers nutrition advice to help members fuel their training and recovery. Proper nutrition is part of reaching long-term goals.

What should I bring to my first visit?

For your first visit to Elite Performance Center, wear comfortable workout clothing, supportive shoes, and bring a water bottle. The team will provide everything else you need.

Can I try a class before joining?

Yes. Elite Performance Center welcomes prospective members to try select classes or training sessions. This allows you to experience the facility before committing.

How do I book a personal training session?

You can book a personal training session at Elite Performance Center by calling, visiting the front desk, or scheduling online. The process is quick and convenient.

Is there a location near me?

Elite Performance Center is located in Centennial and is easily accessible to nearby communities. Many members appreciate having a top-tier fitness center near you.

How do I get started at Elite Performance Center?

Getting started at Elite Performance Center is simple. Contact the team, schedule a tour, and choose the membership or program that fits your goals.