6 Star Fall Team Registration
Own the ground you cover.
A 17-session performance block built for lacrosse — acceleration, change of direction, strength and size that shows up on the ride, in the ground-ball scrum, and in the last two minutes of the fourth quarter. Monday and Wednesday nights at Elite, all fall.
Sep – Oct
to trainer
locations
blocks
The block
One season, one schedule, one time slot. Your athlete trains with the same group every Monday and Wednesday from September through October.
- Dates
- September 2 – October 28, 2026 · 17 sessions
- Days
- Mondays & Wednesdays · evening blocks
- Time blocks
- 5:00 PM at Inverness · 6:00 PM at SouthGlenn
- Locations
- Elite Speed Sports Performance · 175 Inverness Dr West, Englewood and Elite Performance Center · SouthGlenn, Centennial
- First session
- Tuesday, September 2 · opening night
- Eligibility
- Any 6 Star Lacrosse athlete · either time block
What your athlete gets
Three priorities across seventeen sessions — tested, progressed, and coached at 15:1 — because speed is a skill, and skills are neurological.
Acceleration & Change of Direction
First step wins possessions.
Sprint mechanics, first-step explosion, deceleration control, and cutting patterns trained at the speed the game is actually played. Get to loose balls first. Cut past defenders. Recover before the transition.
Strength & Size
Real numbers, tracked.
Individual loads recorded weekly and progressed athlete by athlete — not one generic program for a whole roster. Posterior chain, upper-body pulling, rotational core. Build the frame that carries stick skills.
Testing & Progressions
Coached, not just supervised.
Baseline assessment on day one. Mid-block re-test. Flags on any at-risk athlete before it becomes an injury. Coaches and parents get honest reports on what’s moving and what’s stuck.
Reserve your athlete’s spot
Choose a time block for the full 17-session run. Each block holds 15 athletes and closes when it fills, so pick the location and hour that fits your week and we’ll hold the spot.
Come find out what your athlete is really capable of.