Sun 1 PM + Wed 5 PM · Elite Inverness

The season

Five weeks, twice a week, right before spring season starts. The whole program trains together, so the Wolves show up to the first practice faster, stronger and harder to hurt.

Dates

January 13 to February 14, 2027 · 10 sessions

Days & times

Sundays at 1:00 PM · Wednesdays at 5:00 PM · 60 minutes each

Location

Elite Performance Center Inverness · 175 Inverness Drive West, Englewood

Coach

Matt Gonzales · and the Elite Inverness performance staff

Group

Grandview Girls Soccer · all levels, one registration per athlete

Testing

Baseline in week one · retest Sunday, February 14

Grandview Girls Soccer × Elite Performance

The film

Speed · Agility · Strength · Injury prevention

What your athlete gets

Every session opens with a dynamic warm-up and closes with injury prevention work. In between, speed, change of direction and strength built for the way the girls' game is played.

01

Speed

Win the first five yards.

Acceleration, top speed and repeat sprints, so she gets to the ball first and keeps getting there in the second half.

On the fieldFirst to every ball.

02

Agility

Cut, stop, go again.

Change of direction, deceleration and footwork, coached rep by rep until clean movement is automatic.

On the fieldBeats her player one on one.

03

Strength

Strong in every duel.

Lower body and core strength, single leg work and power, built in the right progression for high school athletes.

On the fieldHolds her ground, wins the 50/50.

04

Stay healthy

ACL prevention, every session.

Landing, cutting and deceleration mechanics plus hamstring, hip and ankle work that lowers the knee injury risk girls face in soccer.

On the fieldMore games played, fewer weeks missed.

Grandview builds the team. Elite builds the athlete underneath the player.

About five minutes · One athlete at a time

Register your athlete

Tell us about your athlete and two parent contacts, then pay securely on Elite's checkout and confirm.