Elite Performance Center – Official HYROX Affiliate

 

What is HYROX?

HYROX is a standardized indoor fitness racing competition that blends 8 km of running with eight functional workout stations—run, then station, run, station—repeated eight times  . Stations include SkiErg, sled push, sled pull, burpee broad jumps, rowErg, kettlebell farmer’s carry, sandbag lunges, and wall balls  .

Billed as “The World Series of Fitness Racing”, HYROX is accessible yet elite‑compatible, offering divisions for open, pro, doubles, mixed relay, adaptive, and Elite 15 athletes  . Athletes earn global ranking accuracy based on the standardized format of the event.

2025 HYROX Official Global Race Schedule

Date	Location & Event
Jan 31-Feb 2, 2025	Las Vegas, NV HYROX Las Vegas 2025
Mar 15-16, 2025	Houston, HYROX Houston
Mar 29-30, 2025	Washington HYROX North American Champs
Jun 12-15, 2025	Chicago, IL (Navy Pier) HYROX World Championships
Dec 13 14, 2025	Anaheim, CA HYROX Anaheim

Note: Other international events may also be announced; above are HYROX‑sanctioned U.S. races confirmed.

Weekly Training Schedule at ElitePerformCenter

We tailor a HYROX‑specific weekly training program designed to develop strength, endurance, and race prep:

• Mondays – Upper Body
  Focus on strength: pull‑ups, push‑press, bench, wall balls.
• Tuesdays – Lower Body
  Squats, deadlifts, lunges, sled/work‑specific lower work.
• Wednesdays – Conditioning
  Interval running + functional circuits (burpees, rowErg, SkiErg).
• Thursdays – Lower Body & Event Day
  Lower‑body strength + HYROX station drills (sleds, lunges).
• Fridays – Upper Body & Event Day
  Upper‑body strength + HYROX functional focus (wall balls, carries).
• Saturdays – RACE DAY
  Full HYROX simulation: 8 x (1 km run + station) under timed conditions.

This balances strength, endurance, and HYROX movement specificity—all proven effective strategies within the HYROX community  

Stay on track with the HYROX 2025 calendar. Dates and locations below are confirmed:

Join the Community

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Discover why athletes choose us as their home Hyrox gym. Book a class, connect with a coach, or find your next race prep session.

Elite Performance Center | Hyrox Affiliate Gym | Est. 2025