HYROX Gyms - Elite Performance Center
Colorado's Only Certified HYROX Affiliate Gym
HYROX TRAINING
Race-specific programming, expert coaching, and a dedicated training facility built to prepare you for HYROX competition — from your first race to the podium.
What is HYROX?
HYROX is the world's largest mass-participation fitness race — a standardized 8km run broken into eight 1km segments, each followed by a functional workout station. It's the same format in every city, every country, creating a true global benchmark for functional fitness. Think of it as the triathlon of functional fitness.
As Colorado's only certified HYROX affiliate gym, Elite Performance Center delivers the specialized training environment, expert coaching, and race-simulation programming you need to compete at your highest level.
The 8 HYROX Race Stations
1. SkiErg — 1,000m
Full-body pulling power and pacing strategy
2. Sled Push — 50m
Lower body drive and leg endurance under load
3. Sled Pull — 50m
Grip strength, posterior chain, and pulling power
4. Burpee Broad Jumps — 80m
Explosive power and mental fortitude
5. Rowing — 1,000m
Cardiovascular engine and stroke efficiency
6. Farmers Carry — 200m
Grip endurance, core stability, and mental grit
7. Sandbag Lunges — 100m
Single-leg strength and balance under fatigue
8. Wall Balls — 75/100 reps
Full-body endurance and finish-line determination
HYROX Training Programs
🏆 1-on-1 Race Preparation
Fully customized race-day programming built around your current fitness level, target finish time, and race date. Includes pacing strategy, station-specific technique coaching, race simulations, and periodized training blocks. Our coaches analyze your strengths and weaknesses across all 8 stations to build a plan that maximizes your performance.
👥 HYROX Group Training
High-energy group sessions that simulate race conditions. Train alongside fellow HYROX athletes in coached workouts covering running intervals, station technique, transition practice, and full race simulations. The competitive energy of group training builds the mental toughness you need on race day.
🤝 Doubles & Relay Team Prep
Specialized programming for HYROX Doubles and Relay teams. We help partners develop race strategy, optimize station splits, practice transitions, and build the communication and pacing plans that lead to podium finishes.
Why Train HYROX at Elite Performance Center?
🏋️
Full Race Equipment
SkiErgs, rowers, sleds, sandbags, wall ball targets — every piece of race-day equipment on site
📊
Data-Driven Programming
Track your station times, running splits, and overall progress with structured benchmark testing
🎯
Certified Coaching
Our coaches are HYROX-certified and experienced racers who understand race-day strategy inside and out
🏃
Race Simulations
Full and partial race simulations so you arrive on race day prepared, confident, and ready to perform
Ready to Train for Your Next HYROX Race?
Whether it's your first race or you're chasing a PR, our HYROX-specific programming will get you to the finish line faster and stronger.
HYROX Training Gym in Centennial, CO
Elite Performance Center is Colorado's only certified HYROX affiliate gym, located in Centennial, CO. We provide specialized HYROX race preparation, functional fitness training, and competition coaching for athletes across the Denver metro area including Lone Tree, Highlands Ranch, Parker, Littleton, Aurora, and Denver. Our facility features complete HYROX race equipment, certified coaches, and structured programming for all competition divisions — Open, Pro, Doubles, and Relay. Part of the Elite Speed Sports Performance network — Colorado's premier athletic development organization.