Littleton Scots Winter Training
Winter Strength& Speed
Six weeks of rugby-specific strength, power and speed at Elite Performance Southglenn, starting the week after Thanksgiving. Monday or Wednesday nights, 7 or 8 PM. Built for contact, built for the breakdown.
one night each
the night
sessions
athletes
The program
Elite Performance sponsors the Littleton Scots, and this winter we're training the whole club. Six weeks of rugby-specific strength, power and speed work at Southglenn, coached by Elite's performance staff, so the Scots come into the spring stronger in contact and faster to the ball.
- Starts
- Week of Monday, November 30, 2026 · the week after Thanksgiving
- Length
- Six sessions · one per week for six weeks, holiday weeks skipped
- Nights
- Monday or Wednesday · 7:00 or 8:00 PM · pick one when you register
- Location
- Elite Performance Southglenn · 6839 S. Vine St, Suite 718, Centennial, CO · Map
- Who
- Littleton Scots players · every squad · groups built by age and training age
- Rate
- Posting soon · paid once at registration
- Register
- One registration per athlete · brothers register separately
Why one night a week works.
Rugby season is a grind. One focused hour a week at Elite, stacked on top of club practice, is enough to build real strength and speed without wearing athletes down. We test in week one and retest in week six so every player sees the change.
The film
Built for contact.
Strength, power, quick feet and repeat sprint. This is what a Scots winter at Elite looks like.
About two minutes
Register your athlete
Tell us who's coming and who to call. Then we send you straight to Elite's sign-up with the Scots code applied to pay for the six weeks. One athlete per registration.
Saved. Last step: sign-up and payment.
Open sign-up with code LScots →If the Littleton Scots plan doesn't show, enter LScots in the promo box and tap Apply.
Registering a brother? .
What the training covers
Rugby strength, Elite method.
Four things decide a rugby player's winter: how much force they can put into contact, how fast they can produce it, how quickly they get to the next ruck, and whether they're still standing in March.
Strength
Win the collision.
Squat, hinge, push, pull and carry, loaded and progressed every week. Stronger legs and trunk for the scrum, the tackle and the clean-out, and the neck and shoulder work that keeps players in the game.
Power
Strength turned into speed.
Jumps, medicine ball throws and sled drives that teach the body to produce force fast. This is the first step off the line and the leg drive through contact.
Speed
Faster to the breakdown.
Acceleration mechanics, max velocity and repeat-sprint conditioning, so the fourth sprint of a phase looks like the first.
Agility & resilience
Brake, plant, go. And stay healthy.
Deceleration and cutting mechanics that hold up at full speed, plus the mobility and landing work that lowers injury risk in a contact sport.
Six weeks
The plan
Holiday weeks are skipped, so six sessions run across about seven weeks. Exact dates post once nights are set.
Proud sponsor of the Littleton Scots. Stronger together this winter.